Fruit Vitamin C
Vitamin C (ascorbic acid) is a water-soluble vitamins and easily lost from our body. Our body itself can not produce vitamin C and it must be taken daily from foods rich in vitamin C to meet the needs of our body.
In all vitamins, vitamin C is the most needed vitamin in our body.
The role of vitamin C:
Anti-oxidation, detoxification effect;
Increase immunity, prevent health issues;
Help to consolidate connective tissue, strong skin, bones, teeth and muscles;
Promote collagen synthesis, help wound healing;
Promote the absorption of iron, calcium and folic acid.